PORK TENDERLOIN vs CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PORK TENDERLOIN: 4
vs
CHIPS: 4
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | CHIPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 357 cal | |
| Protein | 17.9 g | 42.9 g | |
| Carbs | 2.7 g | 28.6 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | CHIPS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 2,286 MG |