PORK TENDERLOIN vs PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS
Nutrition comparison per 100 g serving
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PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS wins in 5 out of 11 nutrient categories
PORK TENDERLOIN: 4
vs
PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS: 5
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 205 cal | |
| Protein | 15.9 g | 17.0 g | |
| Carbs | 5.3 g | 13.4 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 496 MG | 696 MG |