PORK TENDERLOIN vs ITALIAN STYLE GRILLED PANINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRILLED PANINI wins in 5 out of 10 nutrient categories
PORK TENDERLOIN: 4
vs
ITALIAN STYLE GRILLED PANINI: 5
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calories | 177 cal | 300 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 5.3 g | 27.1 g | |
| Fat | 10.6 g | 14.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.1 MG |
Minerals
| Mineral | PORK TENDERLOIN | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 496 MG | 906 MG |