PORK TENDERLOIN vs CORN DOGS
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 10 nutrient categories
PORK TENDERLOIN: 5
vs
CORN DOGS: 4
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 177 cal | 253 cal | |
| Protein | 15.9 g | 9.3 g | |
| Carbs | 5.3 g | 28 g | |
| Fat | 10.6 g | 12 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 496 MG | 893 MG |