PORK TENDERLOIN vs CHICKEN TAQUITOS SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 4 out of 10 nutrient categories
PORK TENDERLOIN: 4
vs
CHICKEN TAQUITOS SALSA VERDE: 3
(3 ties)
Overview
| Nutrient | PORK TENDERLOIN | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 177 cal | 255 cal | |
| Protein | 15.9 g | 9.1 g | |
| Carbs | 5.3 g | 30.9 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 496 MG | 409 MG |