PORK TENDERLOIN vs SPROUTED TOFUPLUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK TENDERLOIN: 5
vs
SPROUTED TOFUPLUS: 5
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | PORK TENDERLOIN | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 491 MG | 18 MG |