Pork Tenderloin vs PORK BKRIB
Nutrition comparison per 100 g serving
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Pork Tenderloin wins in 4 out of 10 nutrient categories
Pork Tenderloin: 4
vs
PORK BKRIB: 2
(4 ties)
Overview
| Nutrient | Pork Tenderloin | PORK BKRIB | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 120 cal | |
| Protein | 575 g | 23 g | |
| Carbs | 0 g | 20 g | |
| Fat | 62.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin | PORK BKRIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Tenderloin | PORK BKRIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 0.0 MG | |
| Sodium, Na | 1,500 MG | 60 MG |