Pork Tenderloin vs LN
Nutrition comparison per 100 g serving
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Pork Tenderloin wins in 3 out of 10 nutrient categories
Pork Tenderloin: 3
vs
LN: 2
(5 ties)
Overview
| Nutrient | Pork Tenderloin | LN | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 205 cal | |
| Protein | 575 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 62.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin | LN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Tenderloin | LN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 45 MG |