PORK TASSO vs SAVORY GROUND SAUSAGE
Nutrition comparison per 100 g serving
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SAVORY GROUND SAUSAGE wins in 10 out of 18 nutrient categories
PORK TASSO: 3
vs
SAVORY GROUND SAUSAGE: 10
(5 ties)
Overview
| Nutrient | PORK TASSO | SAVORY GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 232 cal | Tie |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TASSO | SAVORY GROUND SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK TASSO | SAVORY GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 750 MG | 679 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |