PORK TAMALES WRAPPED IN CORN SHUCKS vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 5 out of 10 nutrient categories
PORK TAMALES WRAPPED IN CORN SHUCKS: 4
vs
HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN CORN SHUCKS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 377 cal | 192 cal | |
| Protein | 17.2 g | 13.0 g | |
| Carbs | 37.7 g | 13.8 g | |
| Fat | 18.0 g | 9.4 g | |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN CORN SHUCKS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PORK TAMALES WRAPPED IN CORN SHUCKS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 109 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Sodium, Na | 607 MG | 543 MG |