PORK TAMALES WRAPPED IN CORN SHUCKS vs ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME wins in 5 out of 10 nutrient categories
PORK TAMALES WRAPPED IN CORN SHUCKS: 4
vs
ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN CORN SHUCKS | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 377 cal | 161 cal | |
| Protein | 17.2 g | 10.6 g | |
| Carbs | 37.7 g | 3.9 g | |
| Fat | 18.0 g | 11.8 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN CORN SHUCKS | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | PORK TAMALES WRAPPED IN CORN SHUCKS | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Sodium, Na | 607 MG | 318 MG |