PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS vs VEGGIE WRAP
Nutrition comparison per 100 g serving
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VEGGIE WRAP wins in 6 out of 11 nutrient categories
PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS: 4
vs
VEGGIE WRAP: 6
(1 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 305 cal | 203 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 20.3 g | 17.0 g | |
| Fat | 21.9 g | 8.3 g | |
| Fiber | 3.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 430 MG | 552 MG |