PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS vs SOUTHWESTERN-STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN WRAP wins in 6 out of 11 nutrient categories
PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS: 3
vs
SOUTHWESTERN-STYLE CHICKEN WRAP: 6
(2 ties)
Overview
| Nutrient | PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS | SOUTHWESTERN-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 305 cal | 188 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 20.3 g | 21.2 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS | SOUTHWESTERN-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PORK TAMALES WRAPPED IN AUTHENTIC CORNSHUCKS | SOUTHWESTERN-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 430 MG | 596 MG |