PORK TAMALES vs CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 7 out of 12 nutrient categories
PORK TAMALES: 3
vs
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 7
(2 ties)
Overview
| Nutrient | PORK TAMALES | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calories | 204 cal | 110 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 20.4 g | 11.0 g | |
| Fat | 11.5 g | 2.2 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK TAMALES | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 549 MG | 265 MG |