PORK TAMALES vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 7 out of 11 nutrient categories
PORK TAMALES: 2
vs
CHICKEN PESTO WRAP: 7
(2 ties)
Overview
| Nutrient | PORK TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 312 cal | 233 cal | |
| Protein | 6.3 g | 17.6 g | |
| Carbs | 21.9 g | 20.7 g | |
| Fat | 22.7 g | 8.8 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 445 MG | 586 MG |