PORK TAMALES IN RED SAUCE vs MOUSSAKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK TAMALES IN RED SAUCE: 5
vs
MOUSSAKA: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES IN RED SAUCE | MOUSSAKA | Winner |
|---|---|---|---|
| Calories | 204 cal | 120 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 15.9 g | 24.7 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES IN RED SAUCE | MOUSSAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PORK TAMALES IN RED SAUCE | MOUSSAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 70 MG |