PORK TAMALES IN RED SAUCE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE WHEAT BERRIES wins in 5 out of 10 nutrient categories
PORK TAMALES IN RED SAUCE: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES IN RED SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 137 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 15.9 g | 18.5 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK TAMALES IN RED SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 216 MG |