PORK TAMALES IN RED SAUCE vs BALSAMIC CHICKEN AND ORZO PASTA
Nutrition comparison per 100 g serving
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PORK TAMALES IN RED SAUCE wins in 5 out of 11 nutrient categories
PORK TAMALES IN RED SAUCE: 5
vs
BALSAMIC CHICKEN AND ORZO PASTA: 4
(2 ties)
Overview
| Nutrient | PORK TAMALES IN RED SAUCE | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 204 cal | 84 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 15.9 g | 14.5 g | |
| Fat | 13.3 g | 0.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES IN RED SAUCE | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | PORK TAMALES IN RED SAUCE | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 131 MG |