PORK TAMALES vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 8 out of 10 nutrient categories
PORK TAMALES: 1
vs
TURKEY WRAP: 8
(1 ties)
Overview
| Nutrient | PORK TAMALES | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 190 cal | 145 cal | |
| Protein | 9.2 g | 12.6 g | |
| Carbs | 16.9 g | 14.9 g | |
| Fat | 9.2 g | 4.6 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.9 MG |
Minerals
| Mineral | PORK TAMALES | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 507 MG | 279 MG |