PORK TAMALES vs TOCINO PORK
Nutrition comparison per 100 g serving
Ad 468x60
TOCINO PORK wins in 6 out of 10 nutrient categories
PORK TAMALES: 2
vs
TOCINO PORK: 6
(2 ties)
Overview
| Nutrient | PORK TAMALES | TOCINO PORK | Winner |
|---|---|---|---|
| Calories | 333 cal | 168 cal | |
| Protein | 11.1 g | 15.9 g | |
| Carbs | 30.3 g | 13.3 g | |
| Fat | 19.2 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | TOCINO PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.2 MG |
Minerals
| Mineral | PORK TAMALES | TOCINO PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 717 MG | 885 MG |