PORK TAMALES vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 8 out of 10 nutrient categories
PORK TAMALES: 1
vs
LOADED POTATO SKINS: 8
(1 ties)
Overview
| Nutrient | PORK TAMALES | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 11.1 g | 13.2 g | |
| Carbs | 30.3 g | 29.7 g | |
| Fat | 19.2 g | 13.2 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 9.9 MG |
Minerals
| Mineral | PORK TAMALES | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 220 MG | |
| Iron, Fe | 1.5 MG | 5.0 MG | |
| Sodium, Na | 717 MG | 571 MG |