PORK TAMALES vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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BREADED MUSHROOMS wins in 6 out of 10 nutrient categories
PORK TAMALES: 3
vs
BREADED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | PORK TAMALES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 235 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 30.3 g | 24.7 g | |
| Fat | 19.2 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.4 MG |
Minerals
| Mineral | PORK TAMALES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 717 MG | 459 MG |