PORK TAMALES vs TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 5 out of 10 nutrient categories
PORK TAMALES: 5
vs
TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | PORK TAMALES | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 5.3 g | 14.8 g | |
| Carbs | 16.7 g | 27.8 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PORK TAMALES | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 673 MG | 556 MG |