PORK TAMALES vs JUMBO TAMALES
Nutrition comparison per 100 g serving
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JUMBO TAMALES wins in 6 out of 10 nutrient categories
PORK TAMALES: 3
vs
JUMBO TAMALES: 6
(1 ties)
Overview
| Nutrient | PORK TAMALES | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calories | 240 cal | 152 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 16.7 g | 0.0 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | JUMBO TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | PORK TAMALES | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 673 MG | 527 MG |