PORK vs UNCURED HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK: 4
vs
UNCURED HAM STEAKS: 4
(2 ties)
Overview
| Nutrient | PORK | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 119 cal | |
| Protein | 47.6 g | 19.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PORK | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 833 MG | 714 MG |