PORK STRIPS WITH CHINESE STYLE SAUCE vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK STRIPS WITH CHINESE STYLE SAUCE: 3
vs
BEEF SHAVED STEAK: 3
(4 ties)
Overview
| Nutrient | PORK STRIPS WITH CHINESE STYLE SAUCE | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STRIPS WITH CHINESE STYLE SAUCE | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK STRIPS WITH CHINESE STYLE SAUCE | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 496 MG | 71 MG |