PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs ROASTED BONE IN TURKEY BREAST
Nutrition comparison per 100 g serving
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PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE wins in 5 out of 10 nutrient categories
PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 5
vs
ROASTED BONE IN TURKEY BREAST: 4
(1 ties)
Overview
| Nutrient | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 13.6 g | 19.6 g | |
| Carbs | 17.1 g | 0.9 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 664 MG | 277 MG |