PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 4
vs
CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 13.6 g | 14.5 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 10 g | 5.0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 664 MG | 219 MG |