PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE vs BONELESS PORK RIB CHOPS
Nutrition comparison per 100 g serving
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PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE wins in 5 out of 10 nutrient categories
PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE: 5
vs
BONELESS PORK RIB CHOPS: 3
(2 ties)
Overview
| Nutrient | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 164 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 16.4 g | 1.4 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 543 MG | 207 MG |