PORK STEAK FOR FAJITAS SEASONED vs BAKED TOFU
Nutrition comparison per 100 g serving
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PORK STEAK FOR FAJITAS SEASONED wins in 7 out of 10 nutrient categories
PORK STEAK FOR FAJITAS SEASONED: 7
vs
BAKED TOFU: 0
(3 ties)
Overview
| Nutrient | PORK STEAK FOR FAJITAS SEASONED | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 17.0 g | 15.3 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK STEAK FOR FAJITAS SEASONED | BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK STEAK FOR FAJITAS SEASONED | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 598 MG | 41 MG |