Pork Snouts with Mask vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
Pork Snouts with Mask: 2
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Pork Snouts with Mask | ""HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 143 cal | |
| Protein | 19.6 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Snouts with Mask | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Snouts with Mask | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 121 MG | 1,274 MG |