PORK SMOKED SAUSAGE WITH CHEESE vs MILD PORTUGUESE BRAND SAUSAGE
Nutrition comparison per 100 g serving
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MILD PORTUGUESE BRAND SAUSAGE wins in 4 out of 10 nutrient categories
PORK SMOKED SAUSAGE WITH CHEESE: 3
vs
MILD PORTUGUESE BRAND SAUSAGE: 4
(3 ties)
Overview
| Nutrient | PORK SMOKED SAUSAGE WITH CHEESE | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 304 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 27.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SMOKED SAUSAGE WITH CHEESE | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SMOKED SAUSAGE WITH CHEESE | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 732 MG |