PORK SMOKED SAUSAGE WITH CHEESE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
PORK SMOKED SAUSAGE WITH CHEESE: 2
vs
CHICKEN: 6
(2 ties)
Overview
| Nutrient | PORK SMOKED SAUSAGE WITH CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 312 cal | 257 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 27.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SMOKED SAUSAGE WITH CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PORK SMOKED SAUSAGE WITH CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 1,071 MG | 1,129 MG |