PORK SKINS vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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PORK SKINS wins in 3 out of 10 nutrient categories
PORK SKINS: 3
vs
OVEN BAKED PUFFCORN DELITES: 2
(5 ties)
Overview
| Nutrient | PORK SKINS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 50 g | 6.3 g | |
| Carbs | 0 g | 53.1 g | |
| Fat | 35.7 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,571 MG | 1,344 MG |