PORK SKINS vs SLICED & SHAPED JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK SKINS: 4
vs
SLICED & SHAPED JERKY: 4
(2 ties)
Overview
| Nutrient | PORK SKINS | SLICED & SHAPED JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 60 g | 35.7 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | SLICED & SHAPED JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PORK SKINS | SLICED & SHAPED JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,533 MG | 1,786 MG |