PORK SKINS vs BACON JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK SKINS: 4
vs
BACON JERKY: 4
(2 ties)
Overview
| Nutrient | PORK SKINS | BACON JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 60 g | 42.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | BACON JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PORK SKINS | BACON JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,533 MG | 1,643 MG |