Pork Skinless Fatback vs Skin on Pork Jowls

Nutrition comparison per 100 g serving

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Skin on Pork Jowls wins in 4 out of 9 nutrient categories

Pork Skinless Fatback: 1 vs Skin on Pork Jowls: 4 (4 ties)

Overview

Nutrient	Pork Skinless Fatback	Skin on Pork Jowls	Winner
Calories	812 cal	625 cal
Protein	2.7 g	6.3 g
Carbs	0 g	0 g	Tie
Fat	88.4 g	69.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Skinless Fatback	Skin on Pork Jowls	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	8 MG	27 MG

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