PORK SIOPAO STEAMED BUN WITH PORK FILLING vs SEAFOOD STUFFED CRABS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED CRABS wins in 7 out of 10 nutrient categories
PORK SIOPAO STEAMED BUN WITH PORK FILLING: 2
vs
SEAFOOD STUFFED CRABS: 7
(1 ties)
Overview
| Nutrient | PORK SIOPAO STEAMED BUN WITH PORK FILLING | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 265 cal | 235 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 42.5 g | 18.8 g | |
| Fat | 5.3 g | 15.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SIOPAO STEAMED BUN WITH PORK FILLING | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PORK SIOPAO STEAMED BUN WITH PORK FILLING | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 612 MG |