PORK vs PEEL & EAT DEVEINED
Nutrition comparison per 100 g serving
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PEEL & EAT DEVEINED wins in 7 out of 10 nutrient categories
PORK: 2
vs
PEEL & EAT DEVEINED: 7
(1 ties)
Overview
| Nutrient | PORK | PEEL & EAT DEVEINED | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 8.9 g | 13.1 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 8.9 g | 0.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK | PEEL & EAT DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 88 MG | 95 MG | |
| Sodium, Na | 478 MG | 750 MG |