PORK vs PACIFIC SURF
Nutrition comparison per 100 g serving
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PACIFIC SURF wins in 6 out of 11 nutrient categories
PORK: 4
vs
PACIFIC SURF: 6
(1 ties)
Overview
| Nutrient | PORK | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 233 cal | 90 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 23.3 g | 3 g | |
| Fat | 8.9 g | 1.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PORK | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 478 MG | 44 MG |