PORK vs PACIFIC SURF BASA
Nutrition comparison per 100 g serving
Ad 468x60
PORK wins in 5 out of 11 nutrient categories
PORK: 5
vs
PACIFIC SURF BASA: 4
(2 ties)
Overview
| Nutrient | PORK | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Calories | 233 cal | 88 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 8.9 g | 4.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 478 MG | 150 MG |