PORK SHOYU RAMEN NOODLES WITH PORK vs GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES wins in 6 out of 12 nutrient categories
PORK SHOYU RAMEN NOODLES WITH PORK: 4
vs
GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES: 6
(2 ties)
Overview
| Nutrient | PORK SHOYU RAMEN NOODLES WITH PORK | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 134 cal | 124 cal | |
| Protein | 8.9 g | 6.2 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 3.7 g | 5.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOYU RAMEN NOODLES WITH PORK | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SHOYU RAMEN NOODLES WITH PORK | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 691 MG | 315 MG |