PORK SHOYU RAMEN NOODLES WITH PORK vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 6 out of 12 nutrient categories
PORK SHOYU RAMEN NOODLES WITH PORK: 4
vs
POT ROAST VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | PORK SHOYU RAMEN NOODLES WITH PORK | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 79 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 12.5 g | 10.1 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOYU RAMEN NOODLES WITH PORK | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SHOYU RAMEN NOODLES WITH PORK | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 620 MG | 388 MG |