PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 4
vs
HAM FULLY COOKED STEAKS: 5
(1 ties)
Overview
| Nutrient | PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 207 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.3 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 664 MG | 929 MG |