PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs DICED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 5
vs
DICED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 207 cal | 119 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 17.1 g | 2.4 g | |
| Fat | 9.3 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SHOULDER WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 664 MG | 440 MG |