Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 3
vs
HAM: 5
(2 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 14.3 g | 13.1 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 15.2 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 1,131 MG |