Pork Shoulder Roast Boneless with Zesty Chili Seasonings vs BEEF OUTSIDE SKIRTS
Nutrition comparison per 100 g serving
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BEEF OUTSIDE SKIRTS wins in 5 out of 11 nutrient categories
Pork Shoulder Roast Boneless with Zesty Chili Seasonings: 4
vs
BEEF OUTSIDE SKIRTS: 5
(2 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF OUTSIDE SKIRTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 205 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF OUTSIDE SKIRTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Zesty Chili Seasonings | BEEF OUTSIDE SKIRTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 607 MG | 67 MG |