Pork Shoulder Roast Boneless with Green Chili with Lime Seasoning vs 16 OZ CH T-BONE STK
Nutrition comparison per 100 g serving
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16 OZ CH T-BONE STK wins in 7 out of 11 nutrient categories
Pork Shoulder Roast Boneless with Green Chili with Lime Seasoning: 2
vs
16 OZ CH T-BONE STK: 7
(2 ties)
Overview
| Nutrient | Pork Shoulder Roast Boneless with Green Chili with Lime Seasoning | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Roast Boneless with Green Chili with Lime Seasoning | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | Pork Shoulder Roast Boneless with Green Chili with Lime Seasoning | 16 OZ CH T-BONE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 571 MG | 31 MG |