Pork Shoulder Picnic Cushion *All Natural vs Smithfield Ham
Nutrition comparison per 100 g serving
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Smithfield Ham wins in 4 out of 12 nutrient categories
Pork Shoulder Picnic Cushion *All Natural: 2
vs
Smithfield Ham: 4
(6 ties)
Overview
| Nutrient | Pork Shoulder Picnic Cushion *All Natural | Smithfield Ham | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 20.5 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 19.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Picnic Cushion *All Natural | Smithfield Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork Shoulder Picnic Cushion *All Natural | Smithfield Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 89 MG | 107 MG |