Pork Shoulder Butt 2x3 1/4" VP *All Natural vs Pork Ham Bone In Skinless Shankless
Nutrition comparison per 100 g serving
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Pork Shoulder Butt 2x3 1/4" VP *All Natural wins in 4 out of 10 nutrient categories
Pork Shoulder Butt 2x3 1/4" VP *All Natural: 4
vs
Pork Ham Bone In Skinless Shankless: 1
(5 ties)
Overview
| Nutrient | Pork Shoulder Butt 2x3 1/4" VP *All Natural | Pork Ham Bone In Skinless Shankless | Winner |
|---|---|---|---|
| Calories | 188 cal | 223 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Butt 2x3 1/4" VP *All Natural | Pork Ham Bone In Skinless Shankless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Shoulder Butt 2x3 1/4" VP *All Natural | Pork Ham Bone In Skinless Shankless | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 277 MG |